A to Z information about protein foods

 

 

 Protein

#  What is protein

#  amount of protein we should take  per day

#  Work of protein

#  which food in which we should take for protein

#  Diseases 1). extra use of protein 

                      2). Deficiency of protein

# in which way protein works in our body 

What is protein

 

We know that some important organs like hair, eyes and tissues made up of protein. Actually protein is made up of 20 amino acids . Our body can make 9 out of 20 and other 11 we got from our diet.

amount of protein we should take  per day

1) .  For a man 56 grams 

2).  For a woman 46 grams

3).  If you want to gain muscles you                 should take 1.2 to 1.7 gram per kg             of  your weight.

4).  If you wants to            lose weight you          should take 1.6 to        2.2 gram protein           per kg of your weight

4).  If you wants to     lose weight you  should take 1.6 to 2.2 gram protein per kg of your weight.

5).  For a pregnant women it should be           71 grams.

Work of protein

1).  It helps to build nails , hair, bones  and muscles .

2).  It repairs our cells and generate new ones .

3).  It maintain our oxygen in body.

4).  It plays an important role in formation of cartilage and skin.

5).  It works in hormone regulations and making enzymes.

which food in which we should take for protein

Name of food           protein in(100 grams)

1) Fish                                      22g

                                      2) seafood                                29g

3) skinless white meat          26g

     poultry

4) lean beaf .                           26g

5) skim low fat milk              8.2g

6) skim low fat yogurt          7.1g

7) fat free or low fat              12g

     cheese

8) eggs                                      14g

9) lean pork                             26g

10) beans                                  21g

11) oats                                     17g

12) tempeh                               17g( half cup)

13) chicken breast                   20g

14) potato's                                2 g 

15) cauliflower                         1.9g

16) spelt                                     15g

17) teff                                       12.2g

18) avacado                               2g

19) pumpkin seeds                  19g

20) asparagus                           2.2g 

21) almonds                              21.15g

22) guava                                  2.6g

23) peas                                     5 g

24) corn                                     3.2g

25) pig                                        25.7g 

Diseases  extra use of protein

1) heart diseases

2) create burden on bones liver and kidney 

3) dehydration

Deficiency of protein

 1) mental hea lth disorder

 2) edema failure

 3) marasmus

 4) immune system become weak

 5) shrinking of muscles tissues

in which way protein works in our body 

                   Food ( consist protein )

                                  ***

                            Chewing

                                  ***

                       It goes in stomach

   

                                 ***

                  Add enzymes like trypsin                        hydrochloric acid and chymotrypsin

                                  ***

              Convert into amino acid

                                  ***

                 Goes into small intestine

                                  ***

           Pancreas releases bicarbonate                                   to reduce acidity

                                 ***

              Protein in form of amino acid                            absorbed in small intestine

                                 ***